This season can be difficult for a number of reasons, however, the decreased day light hours and dropping temperatures are often a driving force for increased depression. Clinicians can experiences an increase in new clients but also notice clients may begin to isolate and avoid connection. Avoidance has led to painful loneliness and unhealthy coping strategies.
More than 10 million people report experiencing seasonal depression each year. Research indicates that preventative strategies can be useful. Preparing a winter plan is a great step to decrease symptoms. Explore supportive friends and family members, resources for connection online or in-person, artificial light sources, and healthy coping strategies.
Consider devotionals, study guides, or faith based groups that may provide resources and community support. Our faith is a strategy for every difficult seasonal. Faith coupled with therapeutic resources can be just what the doctor ordered!
If you need additional support, I’m conducting an 8 week Virtual Group. Thursday Evenings beginning October 23rd 7:30pm -9pm EST. There is a one time $25 registration fee. To register Comment “Link” or email seedsoflovellc@gmail.com
Faith Love and Therapy Podcast 