I encourage all my clients to journal when the begin therapy. Journaling gives space to process and explore our thoughts, feelings, and behaviors. Often, journaling will allow us to unpack the past and plan for the future.
I am moving forward with new episodes of Faith, Love, and Therapy podcast soon and I’ve created a simple journal to use as you learn more about yourself, your mind, and your spirit. Journals are available now on Amazon.com!
2021 has wrapped up and 2022 is unfolding🥳Many if you will begin by setting goals for the year in hopes of achieving them by December 31st. Whatever you have decided to accomplish this year, I pray you allow yourself to enjoy the journey. When you find your focus I encourage you too do a few things along the way.
1. Rest- Our greatest clarity come when we slowdown and take a moment to breath.
2. Laugh- It’s medicine for your soul, brings life to your relationships, and helps us move beyond disappointment.
3. Create- Make something! It’s what we are created to do.
4. Heal- It happens in layers and stages as we tend to every part of our being. See a therapist, journal, cry, talk, sing, play and move. Heal the mind, body, and soul!
I pray 2022 is more than you ever expected. Happy New Year
~Jamie
As we bring another year to a close, I think it is a great time to reflect. One of many important questions we can ask ourselves is if we are showing up authentically. Join me in this episode as we discuss authenticity.
https://open.spotify.com/episode/291sCmNsXpp8aCzzgmXFgz?si=X99tNZ_NRDazsS2LWUJWeQ
In this episode of Faith Love & Therapy, I’m interviewing a friend and fellow podcaster Brittany Jones of Church Gurl Real World about her mental health. Brittany was diagnosed at the age of 18 and shares the obstacles and the gifts of living ADHD. Episodes are available on all podcast platforms!
https://podcasts.apple.com/us/podcast/faith-love-therapy/id1530481064?i=1000544322910
Join me in this episode as I discuss my own healing journey and how therapy has helped me heal and strengthened my faith
https://open.spotify.com/episode/30IIaxCE2msVFduFGOXuKB?si=JYgKvQSZTjqwFVq6m0BTRw
Faith Love and Therapy Podcast 