Find your focus in the New Year.

2021 has wrapped up and 2022 is unfolding🥳Many if you will begin by setting goals for the year in hopes of achieving them by December 31st. Whatever you have decided to accomplish this year, I pray you allow yourself to enjoy the journey. When you find your focus I encourage you too do a few things along the way.

1. Rest- Our greatest clarity come when we slowdown and take a moment to breath.

2. Laugh- It’s medicine for your soul, brings life to your relationships, and helps us move beyond disappointment.

3. Create- Make something! It’s what we are created to do.

4. Heal- It happens in layers and stages as we tend to every part of our being. See a therapist, journal, cry, talk, sing, play and move. Heal the mind, body, and soul!

I pray 2022 is more than you ever expected. Happy New Year

~Jamie

Healing Journey

A New podcast episode is available with a few points to ponder during the process. Listen on Spotify or Apple Music today! Click the link ⬇️

MOST OF YOUR HEALING JOURNEY WILL BE ABOUT UNLEARNING THE PATTERNS OF SELF-PROTECTION THAT ONCE KEPT YOU SAFE ~VIRONIKA TUGALEVA

https://open.spotify.com/episode/30IIaxCE2msVFduFGOXuKB?si=borrqw-jTiyfeQV4J0hcOg

Starting something new…..Faith Love & Therapy podcast on WordPress!

It’s been a year of podcasting and I’m just starting to build this site but in the mean time Check out the latest episode on healing!

https://podcasts.apple.com/us/podcast/faith-love-therapy/id1530481064

Jamie Johnson, LCSW is an outpatient therapist in Virginia. Faith Love and Therapy was started after hearing a whisper from God to help bridge the faith and mental health communities.