2021 has wrapped up and 2022 is unfolding🥳Many if you will begin by setting goals for the year in hopes of achieving them by December 31st. Whatever you have decided to accomplish this year, I pray you allow yourself to enjoy the journey. When you find your focus I encourage you too do a few things along the way.
1. Rest- Our greatest clarity come when we slowdown and take a moment to breath.
2. Laugh- It’s medicine for your soul, brings life to your relationships, and helps us move beyond disappointment.
3. Create- Make something! It’s what we are created to do.
4. Heal- It happens in layers and stages as we tend to every part of our being. See a therapist, journal, cry, talk, sing, play and move. Heal the mind, body, and soul!
I pray 2022 is more than you ever expected. Happy New Year
~Jamie
Faith Love and Therapy Podcast 